Viruses in the Air? Here’s How to Prepare!
By Martika Batista-Martin Brace yourselves, winter is coming! The cold months ahead mark the start of respiratory virus season. Respiratory…
Understanding Progressive Muscle Relaxation
Understanding Progressive Muscle Relaxation (PMR) is a simple, yet effective technique designed to help you release tension from your body.…
Harnessing the Power of Breath: A Tool for Well-being
The transformative power of our breath is always with us. Let’s explore the benefits of breathing exercises and delve into…
