Viruses in the Air? Here’s How to Prepare!
By Martika Batista-Martin
Brace yourselves, winter is coming! The cold months ahead mark the start of respiratory virus season. Respiratory illnesses are caused by germs that infect the nose, throat, and lungs. Common respiratory illnesses include influenza also known as the flu, COVID-19, respiratory syncytial virus (RSV), and the common cold. Respiratory illnesses spread through droplets made when an infected person coughs or sneezes. They are also spread through direct contact (like kissing or sharing utensils). As we prepare for this respiratory virus season, understanding the symptoms and taking preventative measures can help us stay healthy.
What are the symptoms?
The symptoms of respiratory illness may include:
- Fever or chills
- Runny nose
- Sore throat
- Coughing
- Sneezing
- Muscle aches
- Headaches
How Can You Tell the Difference between Illnesses?
It can be hard to tell respiratory illnesses apart because many of the signs and symptoms are similar. The Center for Disease Control and Prevention (CDC) explains that the only way to know for sure is by getting tested. Tests for respiratory viruses are available at clinics and pharmacies.
How Can You Stay Safe?
The good news is that there are ways to protect yourself from getting sick:
- Get vaccinated: Vaccines for the flu, COVID-19, and RSV (for some individuals) are available and can help prevent serious illness. These vaccines are available at clinics and pharmacies.
- Wash your hands: Keeping your hands clean can stop the spread of germs. Wash your hands for 15-20 seconds (sing the “Happy Birthday” song twice) using warm soapy water.
- Cover your cough: Cover your mouth and nose with a tissue and then wash your hands afterwards. If you do not have a tissue, cough or sneeze into your elbow or shoulder.
- Stay home if you’re sick: This helps protect others from getting sick.
By following these steps, you can reduce your chances of getting sick and keep yourself and your community safe.
References:
https://www.cdc.gov/respiratory-viruses/prevention/immunizations.html
https://www.cdc.gov/respiratory-viruses/about/index.html
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